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Basic Techniques
Empty Hand - & - Foot Techniques
The basics in the empty hand & foot techniques of Arnis Balite are to develop mind and body coordination, balance, and timing. In learning and developing the basic techniques the student gains the knowledge and develops power in execution.
Basic forms in Arnis Balite
[Using Hand & Foot Only]
Balite Esa
Balite Dilawa
Basic Baston
7 STRIKES - PITONG HAMPAS
- Left Temple
- Right Temple
- Left Shoulder to Wrist
- Right Shoulder to Wrist
- Right Knee
- Left Knee
- Crown {head}
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5 THRUSTS - LIMANG PATUSOK
- Left Collar Bone
- Right Collar Bone
- Left Eye
- Right Eye
- Abdomen {Stomach}
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SWING BLOCKS - UNDAY SALAG
- High Outside Sweep
- Middle Outside Sweep
- Low Outside Sweep
- High Inside Sweep
- Middle Inside Sweep
- Low Inside Sweep
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SHIELD BLOCKS - KALASAG SALAG
- High Left Shield
- High Middle Left Shield
- Low Middle Left Shield
- Low Left Shield
- High Right Shield
- High Middle Right Shield
- Low Middle Right Shield
- Low Right Shield
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Basic forms in Arnis Balite
[ Using only the Baston]
Basic Forms
Mga Hampas
Mga Patusok
Uring Pag-Salag Sa & Wa
SA-O-S
Hampas Sayaw-An |
Advance Forms
Togbat Sa &Wa
Togbat L.B.
Togbat L.M. Sa, Wa, & Lo
Asot
Asot 1/2
Asot Tapos 1/2 Sa, Wa, & Lo
Saboy - X |
Basic forms in Arnis Balite
[Using Hand, Foot, & Baston]
Siligan Sa
Siligan Wa
Siktay Isa
Siktay Dilawa
Siktay Tatlo
Siktay Apat
Siktay Lima |
Siktay Isa - Lima
[also executed without the Baston] |
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