Arnis Balite

Arnis Balite


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Basic Baston

7 STRIKES - PITONG HAMPAS

  1. Left Temple
  2. Right Temple
  3. Left Shoulder to Wrist
  4. Right Shoulder to Wrist
  5. Right Knee
  6. Left Knee
  7. Crown {head}

5 THRUSTS - LIMANG PATUSOK

  1. Left Collar Bone
  2. Right Collar Bone
  3. Left Eye
  4. Right Eye
  5. Abdomen {Stomach}

SWING BLOCKS - UNDAY SALAG

  1. High Outside Sweep
  2. Middle Outside Sweep
  3. Low Outside Sweep
  4. High Inside Sweep
  5. Middle Inside Sweep
  6. Low Inside Sweep

SHIELD BLOCKS - KALASAG SALAG

  1. High Left Shield
  2. High Middle Left Shield
  3. Low Middle Left Shield
  4. Low Left Shield
  5. High Right Shield
  6. High Middle Right Shield
  7. Low Middle Right Shield
  8. Low Right Shield

Basic forms in Arnis Balite
[ Using only the Baston]

Basic Forms
Mga Hampas
Mga Patusok
Uring Pag-Salag Sa & Wa
SA-O-S
Hampas Sayaw-An
Advance Forms
Togbat Sa &Wa
Togbat L.B.
Togbat L.M. Sa, Wa, & Lo
Asot
Asot 1/2
Asot Tapos 1/2 Sa, Wa, & Lo
Saboy - X

Empty Hand Terminology

Stances - Tayong
1. Bowing Stance - Tayong Pagpugay
2. Forward Stance - Tayong Pasulong
3. Back Stance - Tayong Paurong
4. Straddle Stance - Tayong Pasaklang
5. Cat Stance - Tayong Pusa
6. Crossleg Stance - Tayong Pa-ikis
7. Kneeling Stance - Tayong Lumudod

Soft Blocking - Salag Malumanay
1. Downward Block - Salag Pababa
2. Upper Block - Salag Pataas
3. Outside Block - Salag Palabas
4. Palm Block - Salag Papalad
5. Scooping Block - Salag Pasalok
6. Parry Block - Salag Palis
7. Wrist Block - Salag Paalalay
8. Alternate Block - Salag Pasalisi
9. Circular Block Salag Paikot
10. Wedge Block - Salag Pahawi
11. Resting Block - SalagIbaon

Hard Blocking - Salag Matindi
1. Arm Block - Salag Bisig

Soft & Hard Blocking -Malumahay at Matinding Salag
1. Knife Hand Block - Salag Pataga
2. Double Hand Block - Salag Pasabay
3. Cross Hand Block - Salag Pa-ikis

Hard Striking - Matinding Suntok
1. Reverse Punch - Suntok Salisi
2. Lunge Punch - Suntok Pasunod
3. Hammer Strike - Suntok Papukpok
4. Upper Cut Strike - Suntok Pasikwat
5. Back Fist Strike - Hampas Kamao
6. Vertical Punch - Suntok Patayo

Soft Striking - Palusob Malambot
1. Hand Chopping - Palusob Patga
2. Hand Mow - Palusob Patabas
3. Hand Thrust - Palusob Patusok
4. Palm Strike - Palusob Papalad
5. Hand Grasp - Palusob Padakot

Elbow Strikes - Siko Manghampas
1. Inside Elbow - Siko Paloob
2. Upper Elbow - Siko Pataas
3. Outside Elbow - Siko Palabas
4. Downward Elbow - Siko Pababa
5. Back Elbow - Siko Patalikod

Kicking - Sipa
1. Front Kick - Sipa Harap
2. Side Kick - Sipa Patagilid
3. Back Kick - Sipa Patalikod
4. Roundhouse Kick - Sipa Paikot

Sweeping - Pawalis
1. Inside Sweep - Pawalis Paloob
2. Outside Sweep - Pawalis Palabas
3. Thrust Sweep - Pawalis Patadyak
4. Smash Sweep - Pawalis Pahampas
5. Hook Sweep - Pawalis Pakalawit

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© Arnis Balite Copyright by Punong Guro Steven Dowd. All Rights Reserved.
No portion of this text may be used or reproduced in part or in whole without the express written consent of
Punong Guro Steven Dowd or the Aguillon Family